Need to take proper restful sleep.
Daily exercises and walks
Avoid oily food
Lots of veggies and fruits in diet
Use relaxation therapy
Avoid electronic devices and mobile phone especially at night.
If still have issues then consult
Check your blood pressure and get en eye check up done. Take tab naxdom 250 s.o.s till then. If both are normal then you can be started on some medications.
I am suffering from headache since Tuesday. I took dart tablets for three days and still it is not calmin
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