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Unable to sleep

2020-08-14 10:55:31
Hello, my father with decent health condition although he is having is BP , Cholestrol and Diabetes medication ( under control the levels) . He is unable to sleep , diet is moderate and no absurd health condition. Little bit of stress but not overwhelming. Please help me here. Regards, Aritra Basu
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First start practice "sleep hygiene" . U can google it and follow all the steps. If problem still persists consult me

Answered2020-08-14 13:41:42

YESNO

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Consult neurologist.

Answered2020-08-14 11:00:28

YESNO

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Avoid stress and tensions.. let him  involve in activities which relax his mind before sleeping.. avoid oily and spicy food items, drink plenty of fluids.. stay safe

Answered2020-08-14 14:15:13

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take online consultation for further treatment

Answered2020-08-14 13:45:27

YESNO

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Consult psychologist

Answered2020-08-14 13:12:32

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