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Unable to sleep at night
I'm having this problem from 15 days, I'm unable to sleep at night and the whole day I'm unable to focus on my work and studies. I feel like I should sleep in the day. And in the night I can't sleep. There's not any stress or any other cause I guess. Please help me doctors
Answers (7)
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Hello practo user.
Sleep issues would be because of unknown emotions that you have experienced which is not dealt with.
Google my name as Hiral khimani consulting psychologist and book my session. Wetake online session as well as offline session
Within few session you will come out of it.
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Hi
Consult a psychologist and explain about your daily routine, lifestyle and eating habits. Along with counseling I can suggest foods that can help you sleep well.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counseling session. You can reach out to me on my Instagram page shivani_naghnoor or contact me on this number nine eight eight six three two four one two three.
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Fear of falling asleep is an issue that need to be worked out with the help of Psychologist. Anxiety can be reduced and managed by restructuring our thoughts for which you need to book a session.
Hope Following will be helpful, do give a 👍 if you find it useful.
1. Try Breathing and concentrate while you inhale slowly. I am so sure this is very helpful grounding technique.
2. Go and wash your feet before you go to sleep and dry it with towel. It helps relaxing.
3. Repeat the affirmation : I am safe, I am happy, I am protected
Next Steps
In case you want to know more about more technique then book on Eight eight zero two two nine seven nine four three
Health Tips
You are brave. Don't let temporary thoughts ruins your life.
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Hello dear
I can understand what you might be going through. It happens that sometimes our body clock works in a reverse way. It can be solved through small steps.
Don't worry. Consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
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