Dear mam Sleep disturbance can occur due to a lot of factors like stress, pain, physical illness, Mental health conditions like anxiety or depression Try using the sleep hygiene techniques like regular exercise, meditation, yoga keeping your room comfortable, restricting use of caffeine, nicotine and alcohol, not using your phone or laptop before going to bed. Please see a psychiatrist in person for further help if your problem persists. Thanks Regards Dr Ankita Mishra

Hi I want to understand if there is any conflict or stress going on in your life or any lifestyle changes that have contributed to this. You can certainly get better. Try to speak about it to a mental health professional online or in person All the best