My Wife is unable to lose weight even after being good Diet and Exercise on a daily basis. She is no Symptom of thyroid as per Blood test report we have done recently. Need help in checking the symptoms which may cause this issue.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want
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