Hi. I do exercises (yoga) and diet from around 6 years and i have lost 3 times 10 - 12 kgs. Due to knee pain i left in Sept '15 and started in July '16 but now i m unable to loose weight at all. I have started yoga so that it does hurt my knee much. and I do diet religiously. Can anyone advise why such things are happening. PS. I had regular periods of 30 days cycle. For July & Aug i have faced delay of 6 to 7 days.
I've tried lot of exercises,yoga but yet i am not able to gain my weight please recommend me with some di
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