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Unable to get sleep
Dear doctor,
I have been unable to get sleep for the last 3 days I take warm water showers also at night but am unable to get sleep. Please suggest what to do I'm very afraid now.
If its only since 3 days, and no history of such episodes previously, you don't need to worry. Avoid usage of mobiles/screens for atleast 2hr prior to usual bedtime. Drink water, avoid excessive day time sleep. If it doesn't settle, you might need medications for a short duration of time to re-establish your sleep architecture.
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