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Unable to gain weight throughout life
Hi I’m Darren and I’m 18 this year 2018.. I’m 168cm tall and the problem I’m facing is that my weight is always at 40kg two years back my weight was 38kg and when I was younger from 7-12 I stayed at 28kg. I’m so used to this but now I want to gain weight up till at least 60kg+ is there a way that you could recommend me to do other than visiting a doctor? Like the diet I’m suppose to go with .. the amount of exercises I need to take and any meds
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Yes you can improve your health and muscles.
Please share your details about Health parameters and daily routine, food habits along with physical activity level for assessment and further guidance.
Also share details about parental Health and family history of health.
Next Steps
you can take online appointment on practo direct consult for detailed personalised guidance through Diet plan and specific exercises with lifestyle management
Health Tips
eat healthy high protein diet and daily exercises at least for 50 mnts
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