Lifestyle changes and dietary changes needed as per constitution. Consult on app personally

Please ask.me directly for personalized diet plan for you.

Constitutional homoeopathic treatment will be really effective in these problems as it treat patient as a whole We can even help u with diet and management I need your detail  case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Test Vitamin and Thyroid and gluten test too

As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Please contact me through app then only I can suggest you diet plan.

Expose to sun rays in the morning from 8:30 AM to 9:30 AM in winters

Healthy afternoon ma’am, Certain types of foods may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats and protein . Tips: Gain weight gradually by adding healthy snacks between meals. Add extra calories to your meals with cheese, nuts and seeds. Eat smaller meals more often, adding healthy snacks between meals.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Low vitamin is also the reason To support you well connect with me on practo app

Gud evening  pls do all vitamin deficiency test n thyroid test for hyperthyroidism test.