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Unable to forget bad things
I am unable to forget bad things that happened mummy life... I had a childhod filled with a lots of struggles..I have been the man if the house as my father was kind of irresponsible due to his drink8ng habit..desire of being a bright student, I had anxieties as my classmates used to make fun if our financial conditions..now m married and have a 3 years old child.last year I left my job as no one was there to take care if my baby when I was in office... I am in depression , I know it..I feel tried all the time, I m irritated all the time, m sad all the time.. sometimes I spend all the night thinking about old memories..I start imagining things, and then react on the things that were not even there..sometimes I think that everything would be fine if I die... I am an emotional person and always help ithers, but everyone takes advantage of me.
I want to hain my confidence back..I want to be happy with my family..I want to work again...I dont want to kill myself. Please help.
Hello Friend, Good that you are seeking a help here. It's quite difficult for a any working professional to sacrifice the career and do the stuff which is not interesting. While you may have taken this decision to take care of your child, but underneath this compromise will be triggering thoughts that can cause depression and recollect of unnecessary old memories etc.
Better take a professional counselling support to understand your emotional stress in detail and recommendation to cope up such emotional battle. . In such open discussions, you can also explore other potential or opportunities that you can peruse to balance your career desires.
Don't hesitate to consult. Choose online consultation as it will be convenient and easy to discuss.
Next Steps
Feel free to reach out to me online through Practo for further detailed evaluation and recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.
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Yes, it is difficult to accept such unexpected changes in life.
Yet, you need to live life....
I think you are Confused between various reasons...
I suggest you to consult a psychologist either online or offline for more clarity and understanding.
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