I can sense how overwhelming and suffocating it feels to be caught in a cycle of overthinking and self-doubt. It's like your mind is racing, and your body is responding with physical symptoms like difficulty breathing. I'm here to help you break free from this cycle and find a sense of calm and confidence

Thank you for reaching out for your concern. I understand that you are going through a tough time with overthinking and feelings of inadequacy.

It sounds like you might be experiencing symptoms of anxiety, which can cause the creation of distressing scenarios and intense emotional reactions. This can be very challenging to deal with on your own. I recommend booking a therapy session. Please reach out to schedule a session so we can work together to help you find the main reason of trauma.

It seems to be an anxiety disorder. It needs to be treated asap otherwise it may get complicated. It can be treated well with counseling sessions and homeopathic medicine effectively. It can be well treated in a holistic approach for complete recovery. You need an expert Psychologist who is a good homeopathic physician.

It sounds like you've been feeling very anxious, which makes it hard for you to breathe and leaves you with an empty feeling in your chest. This anxiety does come from a habit of overthinking and feeling negative about yourself. When we doubt ourselves and feel unsuccessful, even small things can trigger strong reactions and make us feel overwhelmed. It is common for people to feel this way. These feelings can be connected to past experiences, current stress, and negative thoughts about yourself. Do you relate to any of these reasons?

Hey,  you need proper therapy and counselling... Need to explore more for clear diagnosis.

You should consult a psychologist asap. You can also consult with me through video Consultation.

Hi, I understand you are going through a tough time. Try to be able to identify when you are thinking negatively to challenge these thoughts . A Psychologist can help you with this to understand the underlying reasons, specific triggers causing these emotions and teach you to manage your thoughts , effectively making you feel better. It provides you with a safe and confidential space to express your feelings and concerns without judgment. It will help you gain insights into your behavior, thoughts, and emotions, leading to greater self-awareness and personal growth.

Hi

Need. To consult psychotherapist. Asap.

Practice mindfulness and breathing.connect with psychologist

I'm really sorry to hear that you're experiencing these feelings. When you feel like you can't breathe properly or there's an emptiness in your chest, it might help to practice deep, slow breathing to calm your nervous system. Identifying specific triggers and understanding why they affect you can also be useful. Cognitive-behavioral therapy (CBT) techniques can help you challenge and restructure negative thoughts, reducing overthinking and we can work upon it together. Mindfulness exercises can keep you grounded in the present moment. Seeking support from friends, family, or a mental health professional can also provide comfort and perspective. You don’t have to go through this alone, and together we can find strategies to help you feel more in control and at peace.

Managing anxiety involves several effective strategies. Practice mindfulness and deep breathing exercises to stay grounded in the present moment. Regular physical activity and a balanced diet can improve overall well-being. Establish a consistent sleep routine and limit caffeine and alcohol intake. Lastly, consider seeking support from a therapist or joining a support group to discuss your feelings and develop coping mechanisms.

Take counseling and you get a solution for that

Hi, It sounds like you are experiencing significant anxiety and distress, especially when faced with situations that remind you of these deeper feelings of inadequacy and overthinking. The sensation of not being able to breathe properly and feeling a void in your chest can often be physical manifestations of emotional turmoil, heightening your sense of overwhelm. This cycle of negative self-beliefs and triggers can lead to a pattern where even minor challenges feel insurmountable, exacerbating your feelings of being unsuccessful or insignificant. It may be helpful to explore coping strategies, such as mindfulness or talking to a mental health professional, to address these feelings and work on reframing your thoughts. Remember, you deserve support and the chance to find peace amidst the trigger points.

Hi.. it seems like the thoughts might be causing you distress. Practice belly breathing to calm yourself down. Shifting focus on your external environment by engaging your senses will also help. Please consult with a psychologist for counselling.