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Twisted ankle

2017-07-31 02:40:22
I twisted my ankle last night. It's slightly swollen and pains a lot when I walk. I applied ice compressions twice.
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Answers (1)

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it seems like an ankle sprain.
Next Steps
You need physiotherapy treatment for 10 days. *Ice pack *Ultrasonic waves *Laser *Tens This will be followed by exercises in order strengthen the muscles around the ankle
Health Tips
Apply ice pack 3 times a day. avoid weight bearing on that ankle initially for 3 days. do not hang your legs and sit, if possible try to elevate the injured leg at an angle of 15 degrees while sleeping

Answered2017-07-31 04:53:13

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