During in the past two days I have done sports day and walked 10 miles with my school but during in this I have twisted my ankle 3 times they have put an ice pack on it but I am still struggling to walk on it. I have tried resting them and I have soaked them had some painkillers but none of this is working what should I do now
I rested my sprained ankle for 15 days .after that there is slight pain and stifness while exercise how s
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