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Trouble sleeping since past 3 months

2020-11-27 03:07:27
Hi, I'm 31 years old and I have trouble sleeping since past three months, I'm tracking my sleep using band and I notice my deep sleep is only between 30 min to 40min and I sleep around 5 to 6 hrs every day. I started meditation and exercise and trying to go bed at same time everyday but still it is not helping,I feel tired in the morning after sleeping 6 hrs also Please suggest how can I improve my Deep sleep time and quality of sleep
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Try relaxation therapy on regular basis and if still issues then need to take some medication for short time. Thanks

Answered2020-11-27 10:08:19

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