Hello! Thanks for reaching out on Practo! The breathing related issues can sometimes be brought on by anxiety specially at night when the person is trying to sleep. It would be helpful to know if you also have sweating or palpitations along with feeling dizzy.

Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and get your comprehensive medical history. For a personalized management plan,  you can connect over the app using instant consultation. WhatsApp available on nine four one five three nine four three seven nine Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

See if you have get all your test done and they are normal. It’s a mental health related issue from what you are saying. I feel it’s stress induced or anxiety induced so do take help. Take counselling and therapy. It will help you the best and I am ready to help you, please contact me for same, and don’t worry at all. You don’t have any health concerns like that. If all your test reports are fine.

Consult immediately with psychiatrist

Pounding chest and waking up suddenly, both are symptoms of disturbed sleep as well as disturbed thoughts. It is sleep disorder with most likely depression. For concrete diagnosis consult a therapist.

Hi

Similar symptoms can also be seen in anxiety. Consult a Psychiatrist for detailed assessment and treatment.

It could be anything from anxiety to sleep apnea to just your brain getting trained to scare you at night Take a walk Breathe Use air purifier Smile Walk before you sleep and after food Take vitamins Talk to a therapist

Thank you for reaching out for your concern. It sounds like you are dealing with a range of symptoms that can be quite challenging.

It's anxiety..need to start medicine

Consult immediately with Psychiatrist It's symptoms of anxiety