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Hi, Let's have a comprehensive and detailed clinical interview to understand the symptoms. For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there. ẄĤÃŤŠÅPP available on nine⁹ four⁴ one¹ five⁵ three³ nine⁹ four⁴ three³ seven⁷ nine⁹ Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

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Please visit a psychotherapist to undergo grief counselling and suppressed thoughts and emotions that you could be carrying within creating functional issues

Hi The loss of a father can leave a deep emotional impact, and when grief remains unresolved it can lead to ongoing anxiety, panic attacks, poor concentration, and persistent sleep difficulties. If you’ve been struggling for a year, it may be more than just insomnia—it may be your mind and body still carrying the weight of that loss. Therapy can help you process your grief, reduce anxiety and panic symptoms, and gradually restore healthy sleep and emotional balance. With the right support, these symptoms can improve significantly. Take therapy. You can connect with me on nine two six six seven two six zero six five.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi, medicines and therapy can help. Consult online for treatment

Losing a parent can be extremely distressing, and it appears that the grief has led to significant anxiety, panic symptoms, poor concentration, and persistent sleep difficulties. Since these symptoms have continued for nearly a year and are affecting your daily life, it would be important to consult for a proper assessment. Conditions such as prolonged grief disorder, anxiety disorder, depression, or stress-related disorders may need to be evaluated. Treatment may include counseling/grief therapy, cognitive behavioral therapy (CBT), relaxation techniques, and if required, medications to help with anxiety and sleep. Please avoid self-medicating with sleeping pills and maintain good sleep hygiene such as fixed sleep timings, limiting caffeine, and reducing screen exposure before bedtime. For consultation, u can directly msg on nine nine three one zero four five zero zero eight.