Hello Practo user Sure ,we will help you We have diet for cure lipid profile. But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Stop alcohol in any form.Take a fibre rich diet .Avoid all kinds of deep fried, processed and bakery items. Exercise regularly for 30 mins/day. Take adequate sleep and eat at regular hours.

Avoid foods with trans fats especially fried foods. Completely avoid out side food .Take good fibre diet and whole grain products. For customized diet plan please contact

For maintaining  ur cholesterol levels avoid oily and fried food, salty food, sweets, Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Take oil as mix form like 1kg sunflower oil and 1kg corn oil. Every 3 months change oil. U also require wt loss

Contact me directly through practo.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

High triglycerides and LDL  can be due to many reasons. Proper diet and lifestyle modifications can help

Ask me directly for customized diet plan for you.

1)Diet s best option to control lipid profile. 2) Physical activity Need to know other details about you before proceeding further. Fix an appointment for diet consultation through Practo.

Hello, Taking any kind of supplement or medication is not advisable. Follow a healthy and balanced diet. Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition

Hello We need your diet recall n more history So that will able to plan customized diet plan