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Treatment for weight loss
I want to reduce weight ,I was under medication for past 1 day ...And I need diet chart for weightloss
Answers (2)
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hello dear on which medication you were and since how much time you were taking that medication.
Next Steps
Please share your all details about eating habits, daily routine or any health issues or take an online appointment at practo direct consult to guide you better
Health Tips
eat low fat low sugar high fibre diet and tell your food intake and work schedule to calculate your Daily nutritional requirements and give you further advise
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