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Too Skinny

2017-05-17 13:09:22
I m 18 years old boy and i m very thin, and i want to gain weight. i started eating alot(i mean enough) and do basic exercise like pushups on regular basis at home using samrt phone application...but i m still same as before. Now i m lookin for a mass gainer to gain weight but dont its safe for me or not. if safe then what how much quantity should i required. Or if not safe i m not gonna bother that again.
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Answers (1)

You need high protein supplements along with exercise. Stay away from steroids. You can join a gym having a good trainer. Building a healthy body will take months.
Health Tips
Remember exercise is a habit not a one time goal.

Answered2017-05-17 16:17:07

YESNO

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