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Tongue healthy ness

2020-09-12 14:36:28
Can you please suggest some  remedies to keep my tongue healthy free from any disease and if there is small issues than can be get ride off
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Having sprouts and leafy veges will help maintaining the vitamin levels and avoid aphthous ulcers. Drinking adequate water will reduce the coating over the tongue. Avoiding habits will help in improving the overall hygiene. If anything specific you want to know please consult online

Answered2020-09-12 16:45:42

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Eat healthy food like fresh green vegetables and fruits , clean your tongue daily ,avoid spicy and oily foods which can create acidity ,do not chew tobacco and most importantly gently clean your tongue with tongue cleaner daily

Answered2020-09-12 15:32:25

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