Frustrating Facts About PCOS... and What They Mean  Updated , 2018 Depression. Weight gain. Increased acne and hair growth. Irregular periods. Infertility. gluten and cow-based dairy Anything that is processed or artificial (e.g. refined sugars and flours) should also be removed from your diet Focus on eating healthy fats and high-quality, clean protein Cut back on exercises that leave you feeling overly fatigued, and add strength and resistance training to your routine Try exercises that focus on the mind-body connection (e.g. yoga) — Add a good multivitamin, vitamin D, and a fish oil supplements to your diet 4. PCOS is the most common cause of female infertility. But it’s not a lost cause. .

The medicines and doses need to be modified based on patients response. You need to consult an endocrinologist for the same.