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It always depends quality of nutrition you are taking, excercise also a important part of weight gaining and losing

helloooo please maintain your lifestyle try to take atleast 8 hours sound sleep, sleep before 11pm. take balanced diet. do regular exercises. hydrate your body.

You need to take high protein diet.Please ask me directly for personalized diet plan for you.

Healthy evening, If you’re 19 years old, slim and struggling to gain weight despite eating a lot , there are several factors that could be contributing to this . Here are some possible reasons and suggestions to help you gain weight in a healthy way : 1. High metabolism: Some people naturally have a faster metabolism, meaning they burn calories more than quickly than Others. Focus on nutrients dense, calorie rich foods nuts and Seeds, avocados, olive oil and healthy protein sources 2. Genetic: Genetic play important role in body type and how to The stores fat While genetic can’t be changed, you can still manage A weight gain plan calorie dense and focusing on Strength training and to build muscle mass 3. Nutrients absorption issue : Some conditions like celiac disease, irritable bowel syndrome, other gastrointestinal disorders can affect The absorption of nutrients from food , which could Make a difficult to gain weight If you suspect this could be the issue, consider visiting A doctor for tests 4. Physical activity level: If you’re very active, such exercises a lot or having a physically demanding job , you may burn more calories than you resize , making it harder to gain weight Adjust your exercise routine to include strength training Which will help you build muscle mass . Focus on Compound exercise 5. Stress and mental health: Chronic stress , anxiety or depression can affect eating Habits and metabolism possibly to difficulty in weight Gain Managing stress and seeking support from a therapist, Counsel and health professionals may help Suggestions for weight gain Increase calorie intake Eat more protein Strength training Eat more frequently Track your intake

You need to be on high calorie diet consistently

There could be multiple reasons for it Sometime deficiency like calcium,iron vitamin d and b-12 Sometime liver function issue Sometime hormonal Sometime mental stress To understand how to work on it better to connect over consultation

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