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To increase weight
I am 17 year old but my weight is too less as compared to others at this age my weight is only 47 kg and height is 165 cm.
Please help me.
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Heighy and weight depends upon hereditary and environment,you can not change your genes but can improve your growth spurt by taking care of your diet, exercise and daily lifestyle, share all of your details like food pattern, eating habits, daily routine and any health associated factor or history of any disease.
Next Steps
Share your above details to me or any expert to get an personalised advise after assessment of your nutritional status
Health Tips
Eat high protein balanced diet devided into 3 main and 3 small meals.
Do regular physical activity of your choice at least for 50 mnts.
sleep well and make yourself stressfree so your body system and hormones do better
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