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To increase vitamin D3/reduce vitaminb12
I am having suddenly knees pain though I am very active and doing every day exercise since last 20 years. I am 60 years. Got my blood test which shows much excess of vitamin b12 1486 where as the max range is 911. I am vegetarian and a healt conscious lady. Please let me know what diet should I follow to bring b12 within required range.I am having uneasiness in my both knees yet able to do my yoga & exercise. Vitamin D3 is also deficient as per report which is 24.09 whereas min. Shd be 75.
HELLO,
VIT B12 WILL BE NORMAL WHEN U START VITD3.
CHOLECALSCEFEROL 60,000IU ONE SACHET PER WEEK FOR EIGHT WEEKS FOLLOWED BY ONE SACHET PER MONTH FOR SIX MONTHS.+
TAB BIO D3 ONE AT NIGHT FOR LONG-TERM BASIS INTERMITTENT OR REGULAR AS IN INDIAN FEMALE CALCIUM N VITD3ARE ALWAYS LOW. OK.
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Nothing to be done to reduce b12 levels
For d3 start tablet uprise d3 60k once a week for 8 weeks followed by uprise d3 1k tablet daily for 2-3 mnths
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