Hi Can you please provide me your HDL level ? For sure you can increase your HDL level ( good cholesterol) by taking few nuts and seeds which are rich in omega 3 fatty acids.

Ask me directly for customized diet plan for you.

Add good fat and nuts in ur diet like olive oil, sprouts ,  almonds, walnut,dark chocolate etc

Contact me through practo direct consultation for further information surely help you.

Chat directly fr proper guidance and details of your meals

It's better to Refer to my previous comment &    consult with me Online for customised diet and exercise plan. Thanks

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Connect at direct chat to go for diet therapy to increase your HDL levels. And also improve on overall health. Thanks.