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To get slim

2017-07-14 08:10:59
I will very fat.. I just need get slim with in 2 months. .. What are the steps I can do...I have reached above 100kg..
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Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-10 13:35:32

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I understand your situation . Cut down all junk foods stored at home and encourage healthy snacking such as fruits, nuts , milk, curd ,ragi etc. Avoid all sugar based foods and use honey or jaggery for sweetening if needed.
Next Steps
do regular excises for 1hrs for day

Answered2017-07-14 08:17:29

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