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To gain flesh on body

2017-12-21 09:08:58
Hello sir i am 17 yrs old and my weight is 55kgs but am only bone weight but not having mass weight i need to get flesh on my body help me this problem
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Take proper protein n balanced diet plan and do exercises

Answered2017-12-21 09:13:47

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You need to take high protein diet.Ask me directly for customized diet plan for you.

Answered2017-12-21 09:10:58

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