Does anyone know good supplements for Vitamin C, Zinc, and Vitamin D — either a combined one or separate (single-single) ones for each? I’m looking for something affordable for daily use.
I can’t take Limcee due to acid reflux, so alternatives would be appreciated.
Preferably something that can fulfill the full daily recommended amounts (RDA) of each.
Hello,
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Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
Answered2025-07-29 07:31:31
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Cannot have one with enough concentration.
Get it from your diet.
Vit C- amla, lime, citrous fruits.
Vit D sunlight for 10- 15 min per day.
Immunity boosters- different coloured fruits & veggies, cocoa, green tea, nuts & seeds.
My Vitamin B12 level is 78.31 pg/ml .. please suggest me what should I do . I have to take injection?
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