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Tiredness all day
I have been staying tired and lethargic all day. Low of energy and concentration effects my work and studies. And there is continuous feeling of headache and pain between the eyes
I feel you must be facing most common type of headache- tension headache
It might be caused by contraction of muscles in head and neck region
There are some triggering factors for these kind of headache,like consumption of alcohol, smoking, eye strain,dry eyes etc.
Next Steps
1. Apply a heating pad or ice pack to your head for 5 to 10 minutes several times a day.
2. Take a hot bath to relax tense muscles.
3. Take frequent computer breaks to prevent eye strain
4. avoid consumption of alcohol and cigarettes
5. Tablet paracetamol can be taken as and when required (dose- as per doctor prescription)
6. Try to do aerobic exercises daily (minimum 30 to 60 minutes)
Health Tips
1. attend stress management classes
2. accupuncture therapy
3. cognitive behavioural therapy
4. biofeedback
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.