Seems like their is a mind fog. Either the situation you are in is stressful or not enjoyable. You will need a counselling session to break down the stress and make your studies enjoyable. This will make you excited and as you will wake up fresh and will have energetic approach and an excitement of the new day.

Consult psychotherapist

I'm sorry to hear you're dealing with such fatigue. It sounds like you're under a lot of pressure, balancing your studies and personal health, and it's affecting your energy levels. Here's a structured approach to help you get your energy back and focus better.

Hi, Consult a psychologist

Need to get your basic investigations like HB thyroid etc then after ruling out biological causes pls consult a clinical psychologist

Hi, Given your extended sleep duration coupled with persistent fatigue and difficulty concentrating, despite reducing stress by stopping clinical postings, it's crucial to consult a doctor. This fatigue, impacting your studies and daily life, could stem from various underlying causes including sleep disorders, nutritional deficiencies, underlying medical conditions, or even medication side effects. A thorough medical evaluation, including potential blood tests, is essential to rule out any physical causes. Simultaneously, establishing healthy sleep hygiene practices, like a consistent sleep schedule and a relaxing bedtime routine, and discussing stress management techniques with a counselor or therapist can be valuable adjuncts to medical care. Addressing any underlying medical issues will be paramount to feeling more energised and focused, allowing you to successfully navigate your final year of medical school.

Hi, I appreciate that you reached out with your concern. I understand you are feeling in this way. Waking up not fresh could have number of causes and to find out, I suggest you to consult therapist and also consider psychometric testing to find out your personality as well which might makes you feel this way. Also consider techniques like cognitive-behavioral therapy (CBT). Try to practice some energizing pranayamas like Bhastrika and Kapalbhati for instant energy first thing in the morning. Also talk to people you are close with, socialize more, try journaling, go for walks and start exercising or join Yoga classes.

It could be due to your less exposure to sunlight, or the kind of food or less or no excersice etc.

Hi... These are all psychosomatic symptoms. Something is continuously processing in your subconscious mind and that is the reason why you are feeling this way. You need to address these thoughts and emotions in a therapeutic setting to understand what exactly is going on in your mind. Considering your age and professional degree, I believe it is a combination of interpersonal as well as career related issues. Either academic stress is taking a toll on your personal life or vice versa. You need to seek professional help.

Please connect with the psychologist to discuss this

To understand more about it,we need a history of you,there can be multiple reasons for it ,if you are clear with physical testing then it’s prob related to stress .I need more information to help you further