Hello Mam, Thanks for your valuable question, we understand your problem completely. Best is to opt herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. *You can have chat or video call discussion* http://arth.link/drortho Or https://play.google.com/store/apps/details?id=tech.arth.drjaideepgaver If link is not clickable than search *dr ortho by dr j.d. singh* in your play store

Surely, u can consult online, depending on ur lifestyle ll guide you.

Hi dear eat more vegetables and whole fruits, multigrains, sprouts, take plenty of water and exercise daily You can easily take an online consultation for further treatment guidance

what's your concern share more details I am here to guide you..consult online now

There are two most important piller one is  Diet and second is Sleep. If digestive system is working good and you take ontime sleep. You will not get any disease.

First of all u should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style Exercise in the form of yoga, cycling, Swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.

Hi, I'm Dr. S.R.Raveendran, M.D. You can go with regular exercise, yoga and with that take proper healthy diet with sufficient amount of water. Kindly avoid heavy meals after 5 pm.