Kindly share your Audiometry report.
You need to do high frequency Audiometry and tinnitus matching.
Tinnitus retraining therapy helps.
Next Steps
1.Avoid stress and anxiety
Anxiety may worsen tinnitus. In that case you may need anxiolytics for a short duration.
2. Check Vit D and Vit
B12. If low the treat it.
3. You may add Magnesium supplements and antioxidants also.
4. Meet an audiologist who can help you with Tinnitus Retraining therapy
Health Tips
play some music while you sleep. try to concentrate on the music and ignore the noise in the ear.