[ ] Hi, it seems you have developed fissure in ano. ( a cut in anal canal due to passage of hard stool). You need some good laxative to make stool soft do that it should not hurt the wounded area. Take isabgol husk in Luke warm water after dinner daily. You can try Triphala powder. There are certain ointment to relax the anal sphincter which helps in relieving pain and allows fissure to heal. Do sitz bath three times a day. for constipation kindly Take plenty of salads with lunch and dinner. Increase intake of water. Avoid bread(maida items).Try Issabgol Husk powder. Take Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal Feel free to ask any further quary.