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Thyroid weight loss
I have thyroid and low back problem since 2009 and I want to lose weight. My current weight is 70kg and my hieght is 5ft 4inches. Also I need a vegetarian thyroid diet plan.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Walking daily two times
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Eat less and exercise more
Early dinner
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