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Thyroid prblm
Females having thyroid , is it possible to reduce weight of 1kg within a week if they strictlyf follow diet and do exercise
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Yes it's possible.
Drink plenty of water.4 litres per day.
Avoid spicy and oily food.
Avoid high cholesterol diet.
Avoid over eating.
Avoid outside food.
Avoid packed foods.
Have green leafy vegetables and fruits.
Add roughage to your diet.
Go for morning and evening jogging everyday
Do some physical exercises on a regular basis.
Never skip your meals.
Avoid carbonated drinks.
Avoid sweets.
Avoid tea and coffee.
Next Steps
consult me if possible.
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