Hello Sir,
We are very happy to help you. We have read your concerns. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a link below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
4. http://www.drnishakhanna.com/depression/
5. http://www.drnishakhanna.com/treat-depression-without-medicine/
Next Steps
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.