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Thyriod ..........

2017-05-23 09:50:46
Suffering from thyriod since 2 year want to control and and also want to control weight my agr is 24 height 5 5" weight is 70 want to control it and want to slimmer
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Hi, to lose weight follow a healthy, low calorie diet plan. Eat more fruits and include salads with your main meals. Drink 2 to 3 cups of green tea daily. Have a small mix of nuts as a snack..drink 8-10 glasses of water daily. Avoid fried and junk foods as well as maida and sweet products. Exercise regularly for 45 mins to an hour.

Answered2017-05-23 15:09:54

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