I would request you to take appropriate online consultation with me as I remember replying to your previous question but I dont remember your symptomatic history then or any other specific complaints.
Although I wouldnt advice any strenuous activities suddenly like doing planks if you had recent episode of spasm or pain.
As this question is not in the continuity, it is advisable for you to take online consultation with me then we will know complete details of your problem.
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Thank you.
Your Orthopedic Doctor,
Dr. Chintan Doshi
Next Steps
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult