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Thinking too much
I'm thinking too much about my inner self it's make me an wired feeling couldn't able to sleep kindly help me
Hi, I am sorry you are feeling this way. I am sure this is tough. Overthinking is coming from a place of fear and worry and it needs to be looked at in a safe space. Once we release the fears and the related emotions you will feel more in control of your life.
Next Steps
Book a session with me and I will take it forward. Love and healing ❤️
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Hi,
Over thinking doesn't have any benefit except affecting the normal life and occupied the brain with unnecessary thoughts.
You need to understand about irrational thoughts and may be unsolved challenges in your mind which gives you over thinking...
It's necessary to talk with a psychologist/therapist to reveal all the subconscious mind and help you to have a Interpersonal relationship with yourself...
Do take care.
Next Steps
Meditation
Relaxation
Yoga
can help you to know yourself more...
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Hi
Be assertive
Next Steps
Rational Emotive Behavior Therapy
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