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Things to do after overeating in festiva

2021-04-14 07:16:40
Hi, as I am 25 years old. And normal average workout loving guy.. I love to do yoga.. What to do after overeating in festival season or aftr visiting somebody's house.. Please tell thanx..
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Answers (4)

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Hi Have a detox drinks next day and do cardio . Make sure you do the portion control. Have green tea and make sure to have green tea before bed.
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Take care

Answered2021-04-14 17:25:31

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Hello, ▪ Do not miss your work out routine. ▪ Try to keep a track on your food intake. ▪ If you happen to consume calorie dense food then Consume 1-2 glasses of warm water with lemon later that will help in boosting metabolism.
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If you wish to have a consultation or diet plan you can contact me through practo app Or DM on Instagram @healthlettersbynazneen

Answered2021-04-14 11:14:36

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You need to compensate on same,day.you need to do exercise
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contact me directly on practo or www.nehadietcounsellingfacilitity

Answered2021-04-14 10:02:05

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Pls follow a healthy way of living like a healthy balanced diet with regular exercise,reduce stress and sleep proper in night time with sufficient water intake daily.once in a month cheat meal is ok,u can maintain a healthy weight by following a healthy lifestyle.
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Pls connect through practo for online diet consultation and diet plan pkg services.

Answered2021-04-14 07:33:18

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