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Testosterone levels
Hi Doc. I am 30 year old male, healthy overall but I have noticed that my baseline testosterone levels are approx. 300. If I workout for few weeks it shoots up a bit but once I stop working out it again lands down to baseline levels, how to keep it in the healthy range even if I don't workout. Also I have heard that zinc tablets 10–15 mg/day is safe to take for few months as that will help me boost my testosterone levels but not sure if it will be able to maintain it or not. Please suggest how to keep my T levels in a healthy range.
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Hi
For increase testosterone level continue use these medicines for 3 month continue you get best results
1.Santushti capsules Multani 2 capsule morning - 2 Capsule evening after meal 30 minutes later
2.Multani Musli Pak Powder 1 teaspoon powder with milk both time morning and evening
3.Multani Madnanand Modak 1 Teaspoon powder with milk morning and evening both time
Precautions - avoid junk food and smoking
Please take maximum amount of water intake and do exercise
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1. Ashwagandha 500 mg capsule
1 capsule once daily after dinner with warm milk
For 3 months
2. Kaunch Beej Powder
1/4 teaspoon once daily at bedtime with warm milk
For 3 months
Advise : Soaked Chuhara
2 pieces daily in the morning on empty stomach
For 3 months
Avoid:
Alcohol excess
Junk food
Late night sleeping
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To maintain it naturally
•Take Cap Testosap -2 capsules twice daily
•Continue regular exercise
•Do pranayama daily to reduce stress
•Practice " SACRAL CHAKRA " meditation (guided videos on YouTube)
•Focus on good sleep, healthy diet
• Avoid gaining visceral fat (fat around your belly & internal organs)as this can lower testosterone
•Zinc safe to take for 2-3 months
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Hello
First no need to worry its 100% Treatable with naturally without any side effects
Through Ayurveda medicine, personalised diet, require exercises accordingly to your body weight
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We are here to help you. A detailed medical history and personal evaluation help ensure accurate assessment and appropriate management.
Careful evaluation allows guidance to be tailored to individual needs, and treatment is advised only when clinically indicated.
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