Ashvgandhachurn,shatavrichurn,satwiceadaywith water afterfood shilajeet2dropsadd in milk.kronchseed+sfadegunjapowder1tsf with milk twice aday.
Next Steps
have healthy diet eat timely avoidspicyfood sour fermented junkfoodeat.less screentime,avoidstress.
Health Tips
do meditation exercise pranayam yoga regularly