1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Tension and sleep deprivation. Me!

Tension and sleep deprivation

2017-10-08 16:27:36
I have an exam in November. Though I started well with my studies , now I am unable to focus with continuous fear of failure. I am losing sleep day by day. The exam is quantitative in nature so it requires daily practice . I must clear this exam will good rank so as to get good job. I am 27 years of age and continuous fear of losing time scares me
32 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Do talk to a counsellor who can help you deal with your thoughts and fear of failure.

Answered2017-10-09 14:12:16

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Better Sleep, Good Health

Ms.Swati Kapoor

Sleeping too less or sleeping too much, both can be bad for your health in the long run. But sleeping for recommended ho ... Read more

All About Sleep hygiene

Ms.Hvovi Bhagwagar

Superstar Amitabh Bachchan has often stated that he needs only four hours of sleep a day. Is he a go-getter with tremend ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

Insomnia & Sleep Hygiene

Dr.Suhasini Das

Sleep is an important component of our daily activities. It not only provides rest to our conscious mind, it is also the ... Read more

Release Workplace Tension From Your Body in 6 Simple Ways

Dr.Rajat Chauhan

It’s tough to take a nap at work. But here is a technique that will help you relax.Take out 5-7 minutes while in office ... Read more

Ways to Get Rid of Sleeplessness

Dr.vaidyas : Dr. surya Bhagwati

Sleep plays a vital role in health and well-being throughout your life. Getting a good quality of sleep has many benefit ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Tension during exams

476 Views
I'm studying in class 12th. I have been preparing for the exam the entire year.. But when it comes t ...Read More

Sleep deprivation and chronic insomnia.

321 Views
I have had severe chronic insomnia for several months. Many nights I get 0 sleep at all, even for 2 or 3 ...Read More

Exam Phobia

247 Views
Hi Mam / Sir Stress, Exam Pressure, Tension I am a student pursuing CA Final Exams. I am not able to cle ...Read More

Exam tension

186 Views
I can not sleep at now due to exam tension.But after exam it is normal.So i went to my GP and give me 5 t ...Read More

Exam stress N sleepless day before exam

169 Views
I am a Mbbs graduate.. N preparing for NEET-PG And I can't sleep a day before exam and am screwed up Inic ...Read More

Sleep disorder, tension headache,

116 Views
I have lost job 3years ago because of that i got depression and I am trying to be self employed but not a ...Read More

Tension headache

99 Views
I've been having tension headaches from the past 3-4 days specially after my sleep got affected. I've ha ...Read More

Sleeping problem

87 Views
A day before exam I am not able sleep properly due to this problem I am not able to perform well in exam

HOW TO HANDLE EXAM STRESS

76 Views
I am having my class 12 board exam on November this year,So I am very much tensed of my exams and due to ...Read More

Insomnia problem due to exam

135 Views
I have insomnia problem due to exam a day before exam I can't sleep which type of medicine I can take a d ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.