Search the dentist nearby using practo search app.
Brush twice a day with good quality toothpaste and soft bristled toothbrush and with a proper technique that u can learn from youtube
Eat more of a fibrous diet and green leafy veggies
Visit ur dentist after every 6 months
Get all the cavities filled with proper cement
Cut down ur
sugar intake at least lessen the frequency of eating sugary food.
Answered2017-10-22 06:49:26
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