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Tea and Exercise

2021-04-07 18:25:00
If I'm doing 1 hr exercise at gym, walking for 5 km daily so can I have 2 cups of chai (sugar + milk) daily ? Still I will get weight ?
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Hi Having a 2cup of tea will not cause you weight gain but if you have a tea only made from full cream milk and 3tsp of sugar will disturb your weight lose program.

Answered2021-04-08 00:58:35

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