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Tallee ane Fitness

2018-02-15 12:59:29
Does exercise make a man talller?? Hello Sir, I am Suman Khan,18 year old. My weight Is 47 KG,and Height Is 5'5" How can I increase my height and weight.. plzz suggest
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Answers (3)

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Hi, Height growth is natural and cannot be controlled. Still you can try out stretching exercises. For weight gain, eat more bananas, rice, potatoes and other carbs. Increase your protein consumption. If you eat non veg food then eat it more often. Drink milk everyday. Take a small walk daily. Consult me for a customized diet plan for you Regards

Answered2018-02-15 14:05:07

YESNO

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Hello Take high protein diet and balanced nutrition and do stretch exercises. Contact me through this link prac.to/sabasheikh

Answered2018-02-15 13:57:33

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Hello, No it cannot. Good nutrition can help in weight management. You can consult me at apekshapt.in

Answered2018-02-15 13:08:11

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