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Taking Shilajit

2022-10-07 04:04:10
I'm a regular gym goer and recently my personal trainer suggested to take Dabur Shilaji. Is taking Shilajit on a continuous basis beneficial? Are there any side effects?? Kindly suggest.
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Answers (5)

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Not that healthy if taken without proper requirement

Answered2022-10-07 09:43:14

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Hi, Excessive use of Shilajit might prove allergic. It can also result to itchiness, increased heart rate, dizziness and nausea. It might also increase the level of uric acid in your body. So without any specific reason you should avoid taking regularly.
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Hope you find this helpful.

Answered2022-10-07 11:42:12

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Yes they can cause side effects if they amount goes beyond requirements, or we start taking them without the requirements of the body.

Answered2022-10-07 08:02:27

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You can consume 250 mg daily mixed with 200 ml warm milk for 2 to 3 months

Answered2022-10-07 05:56:48

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Gud morning pls kindly consult food expert rather than gym trainer.

Answered2022-10-07 04:22:56

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