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Taking Ashwangandha Capsules
Hey, I'm working as an UI Designer in a IT Industry at a remote position. With a lot of stress and anxiety at work. I'm unable to sleep properly and this affects my work-life balance, dealing with anxiety and anger. One of my collegue advised me to start taking ashwagandha. I have looked online and found Himalaya Organic Ashwagandha 670mg Caplets. I have started taking it and I feel less stressed out & anxiety. But I'm not sure how long I should consume it. I take one tablet at night with warm milk or water sometimes. No health Issues by the way.
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It can be taken daily causes no harm as it's a rasayan...causes body rejuvination!!
Helps in restoring daily bodily wear tear!
Also start with putting 2 drops of Anu tail in both nostrils...will help in neck pain and eye dryness
And proper sleep!!
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Sleep stress and anxiety issues are not problems tackled only with oral medication as tes suggest increase of doshic in equilibrium in your body , so try to get the balance ten things will settle, consult me online or visit Ayurvaidya healthcare
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Thanks for trusting Ayurveda and seeking help on authentic platform.
Ur friends may be shared you their experience but some of them might suggest different drugs as well and it may find good at some point it isn't mean it's safe n authentic you may land in health n regulatory authority so at your age you must learn art of being stress free with authentic way like yoga n sadhana which is the best for life long and nation as well .
Next Steps
ur age also demands committed approach to reproductive goals as well so kindly consider to consult with time bound goals n centuries tested Ayurveda by detox physical mental n Rasayana Vajikaran therapy.
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