TAKING ANXIETY TABLETS
Hi, I appreciate that you reached out with your concern.
It’s great that your anxiety and sleep have improved through medications. But I suggest you take both medications and therapy simultaneously for faster recovery.
Meanwhile, Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
Next Steps
For therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.