Hi. Thank you for your query, we will be happy to help you out. Make sure that you have at least 4 to 5 servings of fresh fruits and veggies daily. Include all food groups in your diet. Eat everything but remember that moderation is the key. Have your dinner early and keep it light. Outside food is best avoided. Drink plenty of water throughout the day. Exercise regularly. You can contact me for a detailed and customized diet plan for you. Eat healthy, stay healthy Regards

Things need in detailed share your complete information ask me directly for customized diet plan

Contact me through practo direct consultation for further information surely help you.

Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.

You can consult as you are living a sedentary lifestyle. Diet counselling is very urgent for you.

Please ask me directly for personalized diet plan for you.

Hello user But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more Even, u are overweight too. Your weight should be in between 58-61kg There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. .so ,if you want to contact ,please contact us thru the link below

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Hello. To help you with your routine in need to know your current routine and medical background in detail, which I do not have now. Plz go for online consult in my profile. Regards